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Supporting you in the process of radical self-acceptance, healing, and growth.
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Inner Work:
- Shadow Work Journal PDF
- What Is Intuitive Coaching?
- Choosing A Meditation Object
- There Is Something Spiritual About Cutting Your Hair
- How To Reframe Negative Self TalkPersonal Development:
- Learning Life Skills You Were Never Taught As A Child
- What I Learnt Grappling for 24 Hours Straight
- I Just Completed 75 HARD & The Results Are UnimpressiveRelationships & Sexuality:
-You Are Allowed To End Toxic Relationships
-Why Mental Illness Does Not Excuse Your Behavior Towards Others
-The 13 Rules of Drug Dealing I Learnt As The Son Of A Dealer
-I Am A Survivor Slut: On Trauma and Hyper Sexuality
-Why I Stopped Watching Porn
Shadow Work Journal PDF
This free shadow work journal PDF will help you discover your truth and become whole. Inside you will find a comprehensive guide to shadow work journaling alongside a colleciton of activities and prompts.
There Is Something Spiritual About Cutting Your Hair
There is something spiritual about cutting your hair, about literally discarding a part of your past and the watching as the energy of the present replaces it. Yes, cutting my beard is a simple act, but it symbolic of a decision, to reaffirm myself and to choose to live…
Paralysed By Fear
i wake
paralysed by fear
triggered
by nothing more than
light
sound
smell
and the obligation
to persist
forcing my eyes
to stay open
until it’s time
once again
to sleep
Exposing Inner Demons – An Uncut Example Of Writing Therapy
I don’t know why, but I feel the need to write something down. And then to share it. So I guess you my dear reader are invited to take a journey into the stream of consciousness that is this piece…
Embracing Darkness To Better See The Light
“There is suffering in this world. To live is to suffer.” – Buddha
There is no avoiding the fact that this chapter may come across as harsh to some readers. It will contain some suggestions that if taken on face value may seem offensive, insulting or uninformed. If you feel this way, please do continue reading to the end as I will hopefully clarify my position adequately, as well as potentially give you another tool to combat depression.
Overcoming The Philosophical Arguments That Destroy Unguarded Minds
There is a real risk that we will come across a line of reasoning or a thought process that makes us question our own existence, makes us doubt the point of living, or otherwise traps us into a downward spiral of mental affliction as we ruminate over the consequences of our newfound knowledge – a ‘Philosophical Trap’.
Create A Crisis Plan - It May Save Your Life
“Hope for the best. Plan for the Worst.” – Lee Child
A crisis plan outlines what you would like to occur when you are going through a mental health emergency It acts as a trigger for action that when implemented, takes you through the steps necessary to get the help that you may need.
Meditation Is Not Simply “Clearing Your Mind”
"Clearing the mind is practically impossible, and really not the goal of the meditation session. Rather the benefits come from calmly returning to the sensation of the breath..."