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How To Reframe Negative Self Talk
Learning Life Skills You Were Never Taught As A Child
You Are Allowed To End Toxic Relationships
The 13 Rules of Drug Dealing I Learnt As The Son Of A Dealer
What I Learnt Grappling for 24 Hours Straight
I Just Completed 75 HARD & The Results Are Unimpressive
I Am A Survivor Slut: On Trauma and Hyper Sexuality
There Is Something Spiritual About Cutting Your Hair
Why Mental Illness Does Not Excuse Your Behavior Towards Others
Destroy Bad Habits - Free Video Course
Learn to destroy bad habits and to add good ones that will transform your life!
There is a reason that you have struggled to lose weight or to quit smoking. It’s the same reason that you haven’t taken up that new hobby, started exercising or began to write that novel. It’s the same reason that has caused you to give up on every new year’s resolution.
Only You Can Change Your Life
“Your Attention Please: No one is coming to save you. This life of yours is 100% your responsibility.” - Anonymous
What can you do right now to change your life? This chapter will get you started.
What I Learnt Grappling for 24 Hours Straight
Completing 24 hours of continuous BJJ was a challenging experience. I learnt a lot, both about myself as a person, as well as about the art of BJJ.
This post will outline these lessons, as well as highlight the aspects of the mindset, nutrition and recovery needed to attempt a 24 hour exercise session.
Completing the 24hr-Grapple-A-Thon was one of my life goals, something that I have been dreaming of doing since I first started martial arts at 6 years old.