“Your Attention Please: No one is coming to save you. This life of yours is 100% your responsibility.” - Anonymous
What can you do right now to change your life? This chapter will get you started.
Read MoreCompleting 24 hours of continuous BJJ was a challenging experience. I learnt a lot, both about myself as a person, as well as about the art of BJJ.
This post will outline these lessons, as well as highlight the aspects of the mindset, nutrition and recovery needed to attempt a 24 hour exercise session.
Completing the 24hr-Grapple-A-Thon was one of my life goals, something that I have been dreaming of doing since I first started martial arts at 6 years old.
