Transcending Trauma & Healing Complex PTSD With Internal Family Systems

Transcending Trauma & Healing Complex PTSD With Internal Family Systems

I have had tremendous success recently transcending trauma and healing complex PTSD with Internal Family Systems and wanted to share a deep unlock that I experienced today.

Below is a poem called ‘dear little part of me’ - it expresses the end point of an internal dialogue that I had with a young protective part of me…

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Blackness

Blackness

Throughout my childhood I would always see things through other people’s eyes. Not in the empathic sense, but in the seemingly literal sense. I would never be truly in my own mind, rather I would 'see myself' from a third person perspective. This was true for most of my memories, dreams, and imaginations. It would even somehow occur in real time. For example, when walking down the street to the local shop, I would not see the goings on from my own perspective. Logically, I would be using my own eyes to navigate and avoid obstacles and the like, but internally, my perception of reality would somehow be simultaneously presented to me from an outside perspective.

It was as if I was constantly observing my life through a television set, watching the characters interact, seeing them move and hearing them talk. Just like when you are watching television, there is little emotional investment in the outcome. You know that it is all just an act and that everyone involved is just pretending. So what if the main character dies, this show is not real. So what if his brother is being bullied, this show is not real. It does not matter that somebody is doing drugs in front of their five-year-old child, this show is not real.

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Your Anxiety is a Liar – and it’s Costing You Years of Your Life

Your Anxiety is a Liar – and it’s Costing You Years of Your Life

Reflecting on my experiences with anxiety leaves me with a one sentence, anxiety killing mantra:

“Anxiety is a liar and it’s taking up too much of my life”.

I want to prove it to you. Consider the following questions:

- When has it ever been as bad as you thought it was going to be?
-How many times have you worried about something that just has never occurred?
-How many anxious thoughts do you have about one thing - could each possible outcome come true?
-How many times were you anxious before an event, only to be completely fine during the event?

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