Enjoy a mindful morning coffee together - Grab yourself a morning coffee, get comfortable, and let’s get mindful!
Today’s session will be using our coffee as the focus of our mindfulness session – anything can be the focus, so why not coffee?
The basic praise will be to focus your attention on your cup; the smell, the feel, the taste, savouring every last drop.
Click to listen!
Read MoreIf you struggle to remember plans, keep appointments, or simply track your responsibilities over extended periods of time, this post is for you, it will give you some tools and systems to help organise your life.
I know it can be frustrating and embarrassing, but the first thing that you need to do is stop being too hard on yourself. Be aware that some people simply have better memories, or were taught effective ways to plan while growing up…
Read MoreThe first time I had a panic attack, I thought I was going to die.
There was no exact triggering moment, just a quick, overwhelming onslaught of symptoms. Tight chest, sweating, heart palpations, racing thoughts, and a feeling of impending doom…
Read More
