It is impossible breathe deeply with a slouched, tense, ‘anxious or depressed’ posture. This physiological change of posture will send a signal to your brain and your mood will begin to change.
So take 10 slow and deep breaths right now. Sounds cliche, but it works. Give it a try!
“Learning how to learn is life’s most important skill.” – Tony Buzan
No matter what you want to accomplish in life, one thing is certain, it will require learning. Therefore the skill of learning is one of the most important things to develop. If you know how to learn, every possibility is open to you.
Read MoreYour mind and body are completely interconnected.
It is difficult to remain in a sound mind when you are feeling lethargic, sick, bloated, tired, run-down, or in pain.
You literally are what you eat.
Read MoreTake stock of your financial situation: review your current expenses, and divert spending towards what you value. Pay off any debts starting with the highest interest rate first. Buy the best quality tools that you can afford and share wherever possible.
Read MoreIt wasn’t until I tried writing that I saw major improvements as a direct result of treatment.
Unlike talking therapy, I found that I could express myself far more freely onto a blank page. When I sat down to write, I didn’t have to worry about what the page thought of me. It can’t judge. I could ramble, reiterate and back track without concern for transmitting understanding to someone else.
By squeezing and relaxing each muscle you will relieve any physical tension held in the body.
Read MoreI have found a lot of success on Skillshare, and have guaranteed a small, yet stable source of online income. Not yet enough live off, but enough to know that I can buy food for my family if my regular job disappears.
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