The difference between expectation and reality is often the source of significant discontent.

Life trains us to search for ideals: the perfect partner, job, life, outcome. Unfortunately this almost never arises and even if it did, it would be fleeting…

A crisis plan outlines what you would like to occur when you are going through a mental health emergency.

It acts as a trigger for action that when implemented, takes you through the steps necessary to get the help that you may need.

I strongly suggest that you make a crisis plan up now - while you are in a good place - so that it is there for you when you are not.

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I have been going through a rough time recently. This podcast breaks down my journey through struggle town as well as how I plan to get myself out.

Thank you to everyone who has been messaging me on social/commenting on my videos with their support. It means a lot.

I apologise for the lack of content, I will get back to it as soon as I am well.

Mental illness can dramatically impact your ability to function. On a bad day, it is important to realise that a win may be as simple as having a shower and feeding yourself.