BLOG
-
How To Reframe Negative Self Talk
Learning Life Skills You Were Never Taught As A Child
You Are Allowed To End Toxic Relationships
The 13 Rules of Drug Dealing I Learnt As The Son Of A Dealer
What I Learnt Grappling for 24 Hours Straight
I Just Completed 75 HARD & The Results Are Unimpressive
I Am A Survivor Slut: On Trauma and Hyper Sexuality
There Is Something Spiritual About Cutting Your Hair
Why Mental Illness Does Not Excuse Your Behavior Towards Others
Shadow Work Journal PDF
This free shadow work journal PDF will help you discover your truth and become whole. Inside you will find a comprehensive guide to shadow work journaling alongside a colleciton of activities and prompts.
Transcending Trauma & Healing Complex PTSD With Internal Family Systems
I have had tremendous success recently transcending trauma and healing complex PTSD with Internal Family Systems and wanted to share a deep unlock that I experienced today.
Below is a poem called ‘dear little part of me’ - it expresses the end point of an internal dialogue that I had with a young protective part of me…
Am I Neurodivergent?
I recently posted a meme about neurodivergent people struggling with eye contact, as well as a second post about how a diagnosis is akin to learning that you’re playing the game on hard mode; it doesn’t reduce the difficulty, but it lets you strategize.
This prompted a few of my followers to ask about my diagnosis: Am I neurodivergent? So, I figured I would clarify here.
The short answer is ‘no, but…’
Basically, I have a collection of symptoms that present primarily as anxiety derived from complex post-traumatic stress disorder (c-PTSD)…