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How To Reframe Negative Self Talk
Learning Life Skills You Were Never Taught As A Child
You Are Allowed To End Toxic Relationships
The 13 Rules of Drug Dealing I Learnt As The Son Of A Dealer
What I Learnt Grappling for 24 Hours Straight
I Just Completed 75 HARD & The Results Are Unimpressive
I Am A Survivor Slut: On Trauma and Hyper Sexuality
There Is Something Spiritual About Cutting Your Hair
Why Mental Illness Does Not Excuse Your Behavior Towards Others
Love Yourself Whilst Fixing Yourself
At the heart of true transformation lies the delicate balance between self-acceptance and the drive for growth.
Embracing who you are in this moment, with all your flaws and strengths, is the foundation of inner peace.
Yet, acknowledging your worth doesn’t mean staying stagnant; it opens the door to steady improvement and near limitless expansion. By honoring yourself as you are, you also create space for the evolution of who you can become…
Transcending Trauma & Healing Complex PTSD With Internal Family Systems
I have had tremendous success recently transcending trauma and healing complex PTSD with Internal Family Systems and wanted to share a deep unlock that I experienced today.
Below is a poem called ‘dear little part of me’ - it expresses the end point of an internal dialogue that I had with a young protective part of me…
The Vulnerability Of Creativity
Why writing a web comic is harder than writing about trauma
I write down what was discussed, and any advice given. I do not want to leave the session and forget what was covered. I am paying for it after all, with my time, money, and mental state…
What Healing Actually Looks Like
I moved out of home young in an attempt to escape the neglect and the perpetual fear that comes from having a drug dealer for a father. To survive, I lived off charity, government handouts, and part time work to get me through high school.