This free shadow work journal PDF will help you discover your truth and become whole. Inside you will find a comprehensive guide to shadow work journaling alongside a colleciton of activities and prompts.
Read MoreThe body keeps the score alright - for me it’s my belly, specifically on the left side just below my belly button. Deep trauma that gets triggered when I eat the wrong foods (or too much), when I stretch, when I work out my core and when I’m having body dysmorphia issues.
Read MoreI recently posted a meme about neurodivergent people struggling with eye contact, as well as a second post about how a diagnosis is akin to learning that you’re playing the game on hard mode; it doesn’t reduce the difficulty, but it lets you strategize.
This prompted a few of my followers to ask about my diagnosis: Am I neurodivergent? So, I figured I would clarify here.
The short answer is ‘no, but…’
Basically, I have a collection of symptoms that present primarily as anxiety derived from complex post-traumatic stress disorder (c-PTSD)…
Read MoreSomewhere along the line I lost contact with myself. Trauma froze me in time. This made me withdraw from people.
Connection now scares me.
Being thus frozen, my way of looking at the world, from a relationship perspective also froze. At the time of the freeze I was young. At that age, socialising is often facilitated by the adults for the child, it’s rarely done directly.
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