BLOG
Supporting you in the process of radical self-acceptance, healing, and growth.
-
Inner Work:
- Shadow Work Journal PDF
- What Is Intuitive Coaching?
- Choosing A Meditation Object
- There Is Something Spiritual About Cutting Your Hair
- How To Reframe Negative Self TalkPersonal Development:
- Learning Life Skills You Were Never Taught As A Child
- What I Learnt Grappling for 24 Hours Straight
- I Just Completed 75 HARD & The Results Are UnimpressiveRelationships & Sexuality:
-You Are Allowed To End Toxic Relationships
-Why Mental Illness Does Not Excuse Your Behavior Towards Others
-The 13 Rules of Drug Dealing I Learnt As The Son Of A Dealer
-I Am A Survivor Slut: On Trauma and Hyper Sexuality
-Why I Stopped Watching Porn
Why Porn Is Cheating, But Sex With A Side Piece Isn't
Fallacious title, but go with me for a moment. What does it mean to ‘cheat’ on your partner? Can you actually define where that line is, or is there some ambiguous knowing that will occur that will somehow inform you when it happens?
Let me ask you some questions….
Stop Kink Shaming Yourself - Your Kinks Are Valid. Yes, Even ‘That’ Kink…
There are certain activities that get me going. Certain situations, objects, places, and parts that really take sex to the next level. Don’t get me wrong, vanilla ice-cream is tasty, but sometimes I need to add some sprinkles and hot fudge sauce to enjoy my banana split sundae…
I Am A Survivor Slut – On Trauma and Hyper Sexuality
There is a direct connection between my mental state and arousal. When triggered, I go one of two ways; meltdown or hyper sexuality…
Jealous and Polyamorous – Your Feelings Are Valid, & What To Do About Them!
To be clear, whatever you are feeling is valid, normal, and likely has been felt by many other people in your situation. Regardless of if you are new to the ethical non monogamous (ENM) space or a veteran, emotions can, and should continue to, arise.
But should you do with those emotions? Particularly the ones that are ‘bad’?
What Friendship Looks Like When You Have A Mental Illness
What does friendship as an adult look like, or more specifically, what does friendship as an adult look like when you have a mental illness?
Answer: not like the movies, not like you learnt in high-school, and it isn’t easy for either party.
Maintaining Relationships With Borderline Personality Disorder
A study of patience, practice & perseverance.
Borderline Personality Disorder makes maintaining relationships extremely difficult. If you or your partner have BPD you know exactly what I am talking about.
Rage. Blame. Confusion. Jealousy. Emotionality.
By the end of this post you will know what has helped me to navigate these kinds of relationships successfully and continually.
You Are Allowed to End Toxic Relationships
"Typically, we don’t leave a relationship until it becomes so bad that the truth of the situation is truly undeniable.
However, by then, we have been beaten down and are broken by the relationship’s turn for the worse. Our confidence levels are shattered and we may have the symptoms of a plethora of mental afflictions – we are anxious about the future and depressed about ourselves. Our self-worth drops so low that we feel like staying is the right option because ‘they are the best someone like me could get’ or ‘at least I am lucky enough to have someone’..."
Mental Illness Is Not An Excuse: Your Behavior Towards Others Is Still Your Responsibility
"People often excuse a behaviour if there are extenuating circumstances.
We tend to forgive, downplay or simply ignore it, because we realise that the person doing the behaviour is going through something significant and therefore are ‘not themselves’ at the moment..."