True happiness in life comes from acceptance; embracing reality for what it is, both the good and the bad.

This isn't to say we shouldn't take action to better ourselves, we should. But we should also learn to live with things as they are. This way we will be capable of appreciating the joys we have already attained.

Without acceptance, we cannot live in the present. Rather we ruminate on the past, or fret about the future; neither state is conducive to ongoing happiness.

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By practicing mindfulness we are growing our ability to detach.

We will be less likely to fall into the trap of thoughts, less likely to identify with them and be far less impacted by them.

In this session, I break down how we use our mindfulness practice to learn detachment. It ends with a three-minute silent practice.

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This short, guided session will give you immediate calm. The mind and body are interconnected.

Calm the body and the mind will follow.

Join me for 10 calm and relaxing breaths and give yourself the power to take on the rest of your day!

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We have a tendency to judge our worst moments against the highlight reels of others.

We see all of our flaws, hear all the doubts, and live through the darkness, yet we compare ourselves to the external projections of others.

We fear failure, yet this fear ironically causes our performance to drop.

This talk will show you that it's only through acceptance and action that we can hope to push through our fears and take the actions necessary for success.

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Consider the following: if you were to gradually replace all of the parts of your body until nothing ‘original' remained, can you still claim to be you?

This talk breaks down the philosophical thought experiment 'The Ship of Theseus' and relates its implications back to cell division and the nature of the mind over time.

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There is a direct correlation between mindfulness and lucid dreaming.

The more you practice meditation, the higher your chances of becoming lucid.

Try this: hold your hands out in front of you, take a mindful breath and say the following, 'Tonight when I am dreaming, I will notice my hands and realise I am dreaming'.

This is a simple reality check that can be used both as a mindfulness aid, as well as to improve your chances of lucid dreaming.

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Enjoy a mindful morning coffee together - Grab yourself a morning coffee, get comfortable, and let’s get mindful!

Today’s session will be using our coffee as the focus of our mindfulness session – anything can be the focus, so why not coffee?

The basic praise will be to focus your attention on your cup; the smell, the feel, the taste, savouring every last drop.

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You are invited on transformative journey of self-awareness and personal growth to discover your divine purpose - the unique mission that aligns with your soul's calling.

This course presents 10 profound questions that provide an opportunity to explore new possibilities, unlock deep potential, and redefine the course of your life.

In this first session we will contemplate the idea that your gratitude practice is not just for the present moment, but also needs to be applied to the future. Good things will happen, that is a certainty - if we can sit in faith and trust of that certainty, we will feel safer in the present.

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