This short, guided session will give you immediate calm. The mind and body are interconnected.

Calm the body and the mind will follow.

Join me for 10 calm and relaxing breaths and give yourself the power to take on the rest of your day!

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There is a direct correlation between mindfulness and lucid dreaming.

The more you practice meditation, the higher your chances of becoming lucid.

Try this: hold your hands out in front of you, take a mindful breath and say the following, 'Tonight when I am dreaming, I will notice my hands and realise I am dreaming'.

This is a simple reality check that can be used both as a mindfulness aid, as well as to improve your chances of lucid dreaming.

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Enjoy a mindful morning coffee together - Grab yourself a morning coffee, get comfortable, and let’s get mindful!

Today’s session will be using our coffee as the focus of our mindfulness session – anything can be the focus, so why not coffee?

The basic praise will be to focus your attention on your cup; the smell, the feel, the taste, savouring every last drop.

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You are invited on transformative journey of self-awareness and personal growth to discover your divine purpose - the unique mission that aligns with your soul's calling.

This course presents 10 profound questions that provide an opportunity to explore new possibilities, unlock deep potential, and redefine the course of your life.

In this first session we will contemplate the idea that your gratitude practice is not just for the present moment, but also needs to be applied to the future. Good things will happen, that is a certainty - if we can sit in faith and trust of that certainty, we will feel safer in the present.

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The simple truth is that it doesn’t matter how much you meditate.

The prestige of your lineage and the books you have read do not matter.

The amount of time you sit, or don’t sit, is irrelevant.

Your philosophy, beliefs, traditions, and practices may have benefits, but in terms of mindfulness - unless those things allow you unfiltered access to the present moment, they are not serving their function and are likely a distraction.

All that matters is the present moment. This talk will ask the questions, ‘Are you present? Are you observing reality as it is, for what it is, right now?’

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For the rest of the day, when you notice an intense emotion, thought, mood, memory, or other mental phenomena, take one mindful breath.

That is a long, slow, deep breath, in through the nose and out through the mouth.

Then recognise that you are, at any time, free to make a different decision should you choose to do so. Give it a try.

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The mind and body are deeply interconnected; impact one and the other will follow. The breath is a prime example of this connection.

When we slow down the breath and breathe deeply, we are activating the parasympathetic nervous system. This will subsequently result in physiological, then psychological, relaxation.

The practice in this meditation is as follows: slow deep breath to fill the belly, then quick exhale with mouth open like fogging a mirror.

This breathing technique is different to the traditional slow in and slow out breath techniques, and as such, it may produce a different result for you that you have experienced with those techniques.

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This talk covers the basics of how to enter, stabilise and enhance the lucid dreaming state.

Perfect for both beginners and advanced practitioners, this talk covers dream signs, reality checks, journaling, stabilising the dream, and asking the dream space for guidance. Happy lucid dreaming!

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