This free shadow work journal PDF will help you discover your truth and become whole. Inside you will find a comprehensive guide to shadow work journaling alongside a colleciton of activities and prompts.
Read MoreThis free from surviving to thriving PDF will outline seven life principles to turn your life around.
It will help reframe your thinking, giving you guiding principles that will enable you to make and maintain positive changes in your life. Changes that will help you move from surviving to passionately thriving.
Read MoreThis box breathing pdf will provide you with an easy-to-follow guide to calm the nervous system and relax the mind. It can be used as a lead into a meditation session or as a sleep aid before bed.
It works by activating the parasympathetic nervous system (PNS), the parts responsible for relaxation, recovery, sleep and digestion, by slowing down the breath - The mind will interpret the slowing down of the breath as a sign of safety. This occurs even when you actively and purposefully slow your breath down, as in the case of box breathing…
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